Groeschel, Craig - Heal your hurting mind

Instant New York Times Bestseller

A Life-Changing Path to Mental and Emotional Wellness

Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?

You're not alone--and you don't have to stay stuck.

In Heal Your Hurting Mind, pastor and New York Times bestselling author Craig Groeschel opens up about his most personal journey yet--one shaped by deep emotional pain and raw honesty. With vulnerability and hope, Craig shares his story while guiding readers through a transformative path of healing, growth, and lasting change.

Along the way, you'll meet Dr. Wayne Chappelle, known as "Dr. C," a respected clinical psychologist who has helped everyone from elite military leaders to professional athletes overcome intense mental health challenges. Craig's candor and biblical wisdom, combined with Dr. C's psychological insight and expertise, offer a powerful and practical path forward, providing the tools you need to start healing today. Together, they will help you:

• Realize you're not alone in your struggle with anxiety, depression, burnout, or anger
• Identify and name your emotions and feelings
• Understand what's really driving your mental and emotional battles
• Discover that mental health is dynamic, not static
• Develop specific strategies for changing toxic thought patterns and behavior

You don't have to keep living under the weight of mental and emotional pain. God longs to bring healing and relief to your life. Break free from what's been holding you back, and let Heal Your Hurting Mind show you how.

Publisher information

Publisher: Zondervan
ISBN: 9780310371670
Number of pages: 272
Dimensions: 226 x 150 x 16 mm
Weight: 258 g
Language: English
Edition: ITPE Edition